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Easy and quick home remedies for your body pigmentation

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Make your kitchen as a beauty salon with easy quick remedies! Overview : Skincare is a very important part of self-care for both men and women. The food you eat has a great impact on your skin, and therefore, you must eat healthy food. Apart from the foods, your hormones, stress, lifestyle and environmental factors can also affect your skin's health. Pigmentation is the darkened   patches or spots on the skin. This can affect patches of your skin or your entire body.  Melanin pigment is present in our skins. The skin cells create melanin to protect from damage that UV light causes. When the skin create too much melanin in a specific area, causing the skin to darken.  It is usually harmless but can sometimes be caused by an underlying medical condition. Certain medications can also cause your skin to darken or can be more use of a cosmetic issue for most people. There are various market creams and lotions present to remove pigmentation but very few of them are actually effective, ev

How to gain healthy weight SLOWLY but SAFELY!

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  Healthy weight gain tips and foods Weight gain or Muscle gain is neither easy nor simple. There is many more weight loss tips but there are also many tips and foods are present for healthy weight gain . To gain muscle or healthy weight, we have to choose right diet and foods with hard dedication because it's a long process . For weight gain, we should maintain high calorie rich and protein intake diet as well as balanced fats and fibers.  A balanced and proper diet will help ones to build muscles with the help of optimum nutritions.  For weight gain any diet plan is to provide you with more calories than what you burn in a day. The diet should contain all of macro nutrients such as carbohydrates, healthy fats, fibers and most importantly proteins . So you have to choose perfectly planned diet plan so that you get necessary nutritions from your diet . What healthy weight value and how it calculate ? Your Body Mass Index (BMI) determines your healthy weight range. To calculate your